Sometimes the most valuable place for your spirit to be is with your family. Without obligations or rituals or rules. Just be together. But might there be ways to be more mindful in that time…to emphasize and highlight the connectedness, love and peace we find from just being together with those we love.
This Sunday, consider doing a simple google search for a yoga studio or a how to video to get your feet wet with this enjoyable and beneficial practice. It is choose your own adventure, at your own pace, opportunity for spirituality. Enjoy!